With Halloween around the corner, it can be easy to steal your little brothers halloween candy and binge-eat every single kit-kat bar that you find. Though taking orange jello shots is an inevitable part of Halloween; gaining eight pounds from candy isn’t. Winter may be approaching, but that doesn’t mean it’s bulking season. Instead, bake these healthy and protein filled alternatives to make gains in the right places.
Jack-o’-Lantern Protein Balls:
Featuring a healthy combination of peanut butter, pumpkin, cinnamon and vanilla- these protein balls are easy to make and even easier to enjoy.
Ingredients:
- ¾ cup all-natural smooth peanut butter
- ¼ cup pure pumpkin puree
- ¼ cup raw honey
- ¾ cup dry old-fashioned rolled oats
- 3 scoops of Vanilla Whey (your brand preference)
- ½ tsp. ground cinnamon
- 2 Tbsp. mini chocolate chips
- 12 small pretzel sticks, each broken into 2 pieces
Instructions:
- Combine peanut butter, pumpkin, honey, oats, whey, and cinnamon in a medium bowl; mix well with clean hands or a rubber spatula.
- Shape mixture into twenty-four walnut size balls.
- Arrange chocolate chips in protein balls to resemble jack-o’-lantern faces. Stick a pretzel piece into the top of each protein ball to make a stem.
- Place in airtight container; refrigerate for at least 1 hour before serving.
Nutrition facts: 184 Calories/ 10g Fat/ 9g Protein/ 18g Carbs
Batty Granola Bites:
Here to help you avoid eating ten pounds of candy corn are the trendy, delicious and most importantly easy to make granola bites!
Ingredients:
- 1 bag (5 oz) mini milk chocolate-covered pretzel twists
- 1 tub (7 oz) real dark semi-sweet dipping chocolate (heat & dip) SAVE $
- 1 pouch (8.4 oz) Nature Valley™ protein soft baked blueberry almond granola bites
- Betty Crocker™ Candy Shop candy eyeballs, mini candy-coated chocolate candies or large orange or green nonpareils for eyes
Instructions:
- Use a sharp knife to cut pretzel bag wings, set aside.
- Microwave dipping chocolate as directed on the tub, stir until chocolate is melted and smooth.
- Line a medium platter with cooking parchment paper.
- Using a toothpick, dip granola bite into the melted chocolate, shaking off excess and placing on the parchment paper.
- Remove the toothpick and add a bat wing to each side (press lightly to stick)
- Add decorations for eyes.
- Repeat for remaining bats.
- Refrigerate for 10-15 minutes or until set.
Nutrition Facts: 135 Calories/ 6g Fat/ 3g Protein/ 18g Carbs
Protein Pudding Dirt Cups:
Instead of listening to the same throwback playlist over and over; you can relive your childhood with these protein pudding dirt cups!
Ingredients:
- 32 oz Dannon Light and Fit Vanilla Greek Yogurt
- 2 Scoops of chocolate protein powder (your brand preference)
- 1/3 Cup unsweetened vanilla almond milk
- 3 tbsp Dutch cocoa powder
- 12 Oreos, icing removed and crushed
- 12 small gummy worms
- Optional toppings: 3 Nutter Butter cookies for “gravestones”, green sprinkles for grass around “gravestones”, whipped cream for ghosts, black sprinkles for ghost eyes
Instructions:
- Combine all pudding ingredients in a large bowl. Mix with a hand mixer until smooth. Layer half of the pudding into the bottom of serving cups.
- Top pudding with about ¾ of the crushed Oreos. Add remaining pudding on top of Oreo layer. Top with additional crushed Oreos and toppings.
Nutrition Facts: 229 Calories/ 1g Fat/ 22g Protein/ 36g Carbs
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